By Dr. Aldo Moran, Market Medical Director, Flagship Health

As we age, maintaining our health becomes more important than ever—especially when managing a chronic condition like diabetes. While diabetes may present unique challenges, proactive management can empower you to live a full and healthy life.

Here’s your guide to navigating diabetes with confidence, practical tips, and the support of Flagship Health. 

1. Understanding Diabetes and Its Impact as We Age

Diabetes is a condition where your body struggles to manage blood sugar, which can affect energy, mood, and long-term health. For seniors, maintaining stable blood sugar levels is key to staying active, independent, and healthy. Currently, about 29.2% of adults aged 65 and older in the U.S. have diabetes, making it a prevalent health issue in older populations (American Diabetes Association, 2023). By taking small, intentional steps, you can significantly improve your health outcomes and quality of life.

2. Routine Checkups: Your Foundation for Diabetes Care

Regular medical checkups are crucial in managing diabetes effectively. During these visits, healthcare providers can check your A1C levels (average blood sugar over the past three months), kidney function, and cholesterol. These checkups provide the information you and your doctor need to make informed decisions about your health.

Consider scheduling a checkup every 3-6 months to stay proactive. With Flagship Health, you can feel confident that your healthcare team is monitoring changes and supporting your journey to better health. Click here to request an appointment.

3. Nutrition Made Simple: Eating to Support Your Blood Sugar

Eating well doesn’t have to be complicated. A balanced diet rich in fiber, lean protein, and healthy fats can help keep your blood sugar stable. Research has shown that high-fiber diets can improve blood sugar control, with fiber intake reducing A1C levels in individuals with diabetes (Center for Disease Control, 2024). Here are some tips: 

• Incorporate whole grains like oatmeal or quinoa instead of processed carbohydrates.
• Add colorful vegetables to each meal, as they’re low in calories but high in nutrients.
• Limit sugary snacks and opt for healthier alternatives like nuts, seeds, or a piece of fruit.

For personalized guidance, Flagship Health offers resources that make planning meals easy. Check out our tips on Eating Healthy on a Budget.

4. The Benefits of Physical Activity for Diabetes Management

Physical activity is a powerful tool for managing blood sugar and improving overall health. For seniors, gentle activities like walking, swimming, or even gardening can make a world of difference. Aim for 150 minutes of moderate exercise each week—that’s just 30 minutes a day, five days a week.

If you’re unsure where to start, Flagship Health can connect you with local exercise programs or Medicare-covered fitness classes, helping you stay active and engaged in ways that are safe and enjoyable. Contact us to learn more.

5. Medication Management: Staying on Track

Taking medications as prescribed can be essential to keeping your blood sugar within target ranges. Many seniors find that organizing medications with pillboxes or setting reminders makes a difference. If your medication or dosage needs to change, work closely with your healthcare provider to adjust your plan safely.

Flagship Health also offers guidance on medication management, helping you keep track of prescriptions and explore any questions you have with your doctor. 

6. Support and Community Resources for a Fulfilling Life

Managing diabetes is easier when you’re not doing it alone. Joining diabetes support groups or educational workshops can provide valuable information and connect you with others who share similar goals.

Flagship Health offers a range of resources, from diabetes education programs to social groups, where you can find encouragement and advice. Sign up to join our free community events! Click here to see our upcoming events in Colorado Springs. Or visit our San Antonio calendar for events in Texas.

7. Embrace a Healthier Future with Flagship Health by Your Side

At Flagship Health, we understand that managing diabetes is a journey best taken together. Our team is dedicated to helping you achieve your health goals and live an active, fulfilling life. By taking proactive steps to manage diabetes as a senior, you can boost your energy, maintain your independence, and enjoy greater peace of mind.

About Dr. Aldo Moran

Dr. Aldo Moran is the Market Medical Director for Flagship Health in San Antonio, Texas. He earned his Doctor of Osteopathic Medicine from Nova Southeastern University and completed his Internal Medicine Residency at the University of the Incarnate Word in Laredo, Texas. Before his medical career, Dr. Moran served seven years in the U.S. Army, including deployment during Operation Iraqi Freedom, where he was an infantry squad leader and the Non-Commissioned Officer in Charge of Nuclear, Biological, and Chemical Defense operations. Fluent in English and Spanish, he has been practicing since 2019, focusing on diabetes and metabolism disorders, cardiovascular disease prevention, and preventive medicine.